Abcentrics™ and How to Capoeira

With Abcentrics, you learn how to Fire Your Abs to get maximum results. In How to Capoeira, Brett teaches you his favorite moves from this unique Brazilian martial art. (approx. 35 min.)

Fire Up Your Abs

Intervals of calorie-scorching cardio combined with Brett’s Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)

Power Intervals

High-intensity cardio with intervals of lower-body resistance moves proven to rev up your metabolism. (approx. 30 min.)

Total Strength / Mercy Abs

If you want to get rid of ab flab, you’ve got to work all your muscles. / The mightiest little ab workout you’ll ever experience.

(approx. 45/15 min.)

Fat-Burning Abs

A fired-up routine of new ab and cardio combinations that lives up to its name. (approx. 40 min.)

Power Intervals 2

Lower-body resistance moves and revved-up cardio to kick booty and blowtorch belly fat. (approx. 30 min.)

Strength & Endur. /Merciless Abs

Rock-hard abs, meet rock-hard body. This total-body workout gives you the definition you’ve been looking for in your abs and everywhere else. A 15-minute ab-shredder that makes your abs pop. Now that’s what you want to see in the mirror. (approx. 40 / 15 min.)